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Everyday is a Monday
Course Intro
Course Introduction
Module 1
Diet as a Mental Concept
Are you ready to start afresh?
A questionnaire: What is your Eating Personality? Are You a Cat or a Dog?
Characteristics of Eating Behaviours of Cats and Dogs
Parts of a Digestive System: A Main Component for A Healthy Lifestyle
Module 2
Introduction to Dialectical Behavioural Therapy (DBT)
DBT Exercise: Write Down Your Eating Patterns
Recognizing your Emotions Worksheet
Module 3
Introduction to the Emotion Code
The Emotion Code Chart
Emotion Code Exercise: The Sway Test
The Importance of Clearing your Mind
Releasing Emotions: The First Step to Letting Go
Module 4
Acceptance and Commitment Therapy (ACT)
Mindfulness Technique: A Step-By-Step Guide
Mindfulness Technique: How to Apply It Every Day
Tips for Staying Focused and Dealing with Thoughts
Module 5
Regain Control of Your Eating Habits: 10 pointers to Keep You balanced
Recipes to Ensure Wellbeing
Module 6
Mindful Eating: Chewing an Apple
Module 7
Positive Affirmations
Your Blessings Matter
Module 8
Deep Breathing: Why and How?
Benefits of Deep Breathing
Deep Breathing Exercise: Try it Yourself
Module 9
Overcoming a Blast From Your Past
A Letter to My Past Self
Bonus Material
Mindfulness Journal
DBT Exercise
ACT Exercise
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Recognizing your Emotions Worksheet
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