ABOUT THE COURSE

Turn Every Day Into a Fresh Start with "Every Day is a Monday"

E-course 🌱

Do snacks often end in guilt? Does overeating disrupt your wellbeing? It’s time to escape the cycle and make every day an opportunity for renewal and growth. Our “Every Day is a Monday” e-course equips you with the knowledge to understand the why behind your eating habits and the how to change them. 🥗

Reframe your approach to food with:

💡 Insights into emotional triggers

🧘 Mindfulness and meditation techniques

📖 Practical exercises for balanced nutrition and positive thinking

🗣️ DBT and ACT strategies for healthier behavior management

Designed by professionals, this ecourse is your first step to recovery and reclaiming your power over food and emotions. Stop letting your pantry control you. With evidence-based methods and engaging content, take control and cultivate a harmonious relationship with food. 🧠❤️

Enrollment is open NOW. No waiting for the next session to begin – start your journey to change at any moment.

Q&A Section

How is "Every Day is a Monday" structured?

"Every Day is a Monday" is structured into seven modules, each designed to help participants understand and overcome emotional eating. The course is intuitive and progressive, starting with self-assessment, continuing with educational and cognitive behavioural strategies, and culminating with reflective practices.

What key features does this course offer?

The course features a combination of evidence-based methodologies, practical exercises, balanced nutrition advice, meditations and mindfulness techniques. It provides a holistic approach to tackling the emotional causes behind binge eating and aims to foster long-term transformation and self-awareness.

What makes this e-book course different from other courses?

Unlike some other programs that may only focus on diet or superficial behavioural changes, "Every Day is a Monday" delves into emotional and cognitive processes to address the root causes of emotional eating. It incorporates multidisciplinary approaches like DBT, ACT and Emotion Code, offering various strategies to support different learning and coping styles.

What therapeutic approaches are used in this course?

The course integrates Dialectical Behaviour Therapy (DBT) to teach skills for managing emotions and Acceptance and Commitment Therapy (ACT) to promote acceptance and mindfulness, equipping participants with a versatile toolkit for emotional regulation. In addition it unlocks the path to self-healing with the Emotion Code, a transformative approach crafted by Dr. Bradley Nelson, that targets and liberates you from the emotional baggage weighing on your life.

How long does the course take to complete?

It’s crafted to be self-paced to comfortably suit individual schedules. With nine comprehensive modules, participants can progress over seven weeks, dedicating the time they need to engage with each section's content and exercises deeply.

What benefits can be expected from taking this course?

Participants can expect to gain a deeper understanding of their emotional relationship with food, develop healthier eating behaviours, and learn practical skills for emotional resilience. Improved wellness, reduced binge episodes, and a more mindful approach to eating are also significant outcomes participants can look forward to.

Are there any complimentary or bonus materials included?

Yes, the course includes bonus materials like Exclusive access to our Talk 2us E-therapy Package for two whole weeks. Extra resources including a DBT-ACT-Mindfulness Journal. A personal session with one of our professional therapists to discuss and refine your course journey. These resources are designed to enhance the learning experience and provide additional support outside of the core modules.

Does the course have a set deadline by which it must be completed?

We understand the challenges of change and the commitment it entails, which is why to encourage a structured pace towards progress, we've introduced a 6-month time limit to complete the course. Why you might ask? Because we believe in the empowering nature of deadlines. They have the knack for sparking action, nurturing focus, and ultimately crowning efforts with achievement.

Is this course a substitute for professional medical advice?

No, this course is not a substitute for professional medical care. We strongly advise that you seek the guidance of a qualified physician or healthcare provider for any personal health concerns. It is imperative that you do not disregard professional medical advice or delay seeking treatment based on any of the educational content presented in this course. This course is designed to offer general information and should be used only as a resource to complement, not replace, professional medical expertise.